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MUST-SEE: Top stops

Here are six mileposts of note on the Blue Ridge Parkway in North Carolina:

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Get Out! - Usual races too boring? Here's the ticket for adventurers

The thing about 5Ks, marathons, triathlons and bicycle tours is that they're just so … what's the word? Yes, predictable.

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Get Out! Return trip into Grand Canyon much more pleasant

As I descended into the Grand Canyon, I imagined a wake of buzzards perched along the ledge of a sheer rock face, intermittently humming "dah, dah, dah, another one bites the dust" and licking their...

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Tubing down the river

Floating down the south fork of the New River, I watched clouds drift apart against a soundscape of rustling leaves, bird songs and gently flowing water.

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Intensive Care for Future Careers WSSU camp tries to boost number of...

Health-care careers extend beyond nursing and doctors.

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Getaway to Galax

Take N.C. 89 north off of U.S. 77 and you will come within hollering distance of Cumberland Knob, the birthplace of the Blue Ridge Parkway, and the Blue Ridge Music Center, where the surrounding...

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Kids, parks would seem natural fit; plan makes it happen

Last week, my daughter was on the lookout for scat. Typically, I discourage this kind of behavior. We were at the Crystal Springs Recreation Area, a peaceful spread of land dotted with wildflowers and...

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Favorite spots along the Blue Ridge Parkway

The soaring scenery along the Blue Ridge Parkway has touched millions of people since construction began in 1935. In honor of the parkway's 75th birthday, I asked several people with various...

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Greenway one of many nice things about rural Wilkes

Despite my Luddite tendencies, I occasionally love and depend upon that little lady with the monotone voice who lives inside my car’s global positioning system.

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When he takes a hike, he really takes a hike

Michael Mount studies at Brown University, one of the most academically demanding schools in the country.

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Cancer survivors, doctor create Athena's Run

Some folks will show up at the inaugural Athena’s Run on Saturday with the goal of running a 22-minute 5-K.

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Man giving new life to unused Stokes mill

Several months ago, Andrew Jones was wandering through the winding back roads of Stokes County when he happened upon a time-worn, four-story mill that towers over a flat stretch of the Dan River.

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Cool outdoor gifts

In the interest of making sure readers get some cool stuff for Christmas, I made my annual rounds to some of the local shops that cater to runners, bicyclists and people who enjoy spending time outdoors.

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Get Out - Expert's study gives a lift to flying squirrels

Why did the Carolina northern flying squirrel cross the road? To get to the other side, of course. But getting to the other side can be quite a chore. That’s where Peter Weigl comes in. Weigl is a...

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Mountain bikers say it might be time to freshen up Hobby Park

Ten years ago or so, scores of people would flock to Hobby Park on Clemmonsville Road to ride its mountain-bike trails, which were among the most challenging this side of the southern Appalachian...

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Kayaker will talk about adventures

There are some extreme adventurers who scream “Dude” a lot. They push themselves to find and conquer the next big thing, deliver a hundred fist bumps to their buds then move on to another challenge.

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Eno River park offers serenity in the Triangle

You know you are in for a good day in the woods when a fawn greets you at the trail head.

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Youth soccer coach battling cancer still has his heart in the game

Plenty of times in the past 1½ years, Roger Fowler wanted to stay in bed, his energy zapped after another round of chemotherapy.

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Coach remains a mentor for local runner

When Myron Coulson runs the 115th Boston Marathon on April 18, he will employ some of the race fundamentals on hydration and pacing that Jim Arnold taught him some 30 years ago.

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After plummeting from its nest, owlets appear to be fine

Because I have a healthy fear of pterodactyl-like talons and value my nose, I cannot bring myself to peer into the peach basket nestled 15 feet off the ground in a tree on my neighbors' property near...

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